explore self - the journey into you
Your relationship with yourself is the most important thing and affects everything in your life.
What does it consist of?
- self-love
- a sense of safety in the body
- the ability to maintain a balance between a sense of dignity and belonging in relationships
When pain is a constant part of your life, these are the areas you need to focus on in order to be able to move from survival to fullness.
My proposal is to combine working with the body and mind in the process of meeting your pain, discovering your inner potential, strengthening health and a sense of well-being in life, and above all, accepting yourself fully.
SOMA – the body, not only in the physical sense, but also as conscious, feeling, living.
If you have stopped waiting for “ready-made recipes” and want to help yourself, take responsibility for your health and well-being, I invite you to my EXPLORE SELF practice in Warsaw for somatic coaching sessions, during which, using various tools and techniques, including craniosacral therapy, we engage your BODY, MIND and SOUL to work together for you.
It is important to approach this work with openness and acceptance of your limitations and as much as possible with a sense of humour because this supports the healing process.
If you want to learn more about how I work and what I offer, I invite you to browse the information and materials on my website and to contact me.
„For me, working with the body is working with the soul, and the imagination is the bridge that connects them.”
Marion Woodmanabout me
My name is Agnieszka Kowalcze, I am a craniosacral therapist and somatic coach. I am searching for an answer to the question of what hurts – body or soul? I invite you to exploration and work together.
read moreofferings
I work holistically using various techniques and tools that engage your BODY, MIND and SOUL.
- If you feel that you are missing something, and you cannot grasp what it is…
- If you feel an inner emptiness, although your life is objectively good…
- If you suffer from chronic inflammation, recurring tension, and pain…
then I invite you to somatic coaching sessions, during which I use the tools offered by Bodynamic therapy, combining it with craniosacral therapy.