explore self - the journey into you
Your relationship with yourself is the most important thing and affects everything in your life.
What does it consist of?
- self-love
- a sense of safety in the body
- the ability to maintain a balance between a sense of dignity and belonging in relationships
When pain is a constant part of your life, these are the areas you need to focus on in order to be able to move from survival to fullness.
My proposal is to combine working with the body and mind in the process of meeting your pain, discovering your inner potential, strengthening health and a sense of well-being in life, and above all, accepting yourself fully.
SOMA – the body, not only in the physical sense, but also as conscious, feeling, living.
If you have stopped waiting for “ready-made recipes” and want to help yourself, take responsibility for your health and well-being, I invite you to the somatic coaching sessions, during which, using various tools and techniques, including, Bodynamic somatic therapy we engage your BODY, MIND and SOUL to work together for you.
It is important to approach this work with openness and acceptance of your limitations and as much as possible with a sense of humour because this supports the healing process.
If you want to learn more about how I work and what I offer, I invite you to browse the information and materials on my website and to contact me.
„For me, working with the body is working with the soul, and the imagination is the bridge that connects them.”
Marion Woodmanabout me
My name is Agnieszka Kowalcze, I am a craniosacral therapist, somatic coach and Bodynamic practitioner. I help women reconnect with their body’s resources so they can better manage stress and chronic pain. I invite you to explore together.
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I work holistically using various techniques and tools that involve the BODY, MIND and SOUL.
Pain can affect both the body and the psyche, and it is often difficult to separate these two spheres. The body may feel physical pain, but mental suffering, stress, anxiety or depression can also manifest in the form of physical ailments. Modern psychology and neurobiology show how strong the relationship between mental and physical states is. Hence, the question, “what hurts – the body or the soul?”, often boils down to a question about the complex interaction between our body, emotions, and mind, which I understand as something bigger than just the brain.
If you suffer from chronic pain, recurrent tensions to the body, or live under stress, I invite you to sessions of in-depth work with the body, during which I use the tools offered by Bodynamic somatic therapy and craniosacral therapy (CST).
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