Offer

somatic coaching

If you feel an inner emptiness, although your life is objectively good…
If you’re waiting for something that will make you finally start living your life…
If you don’t know what you want, you need… Or do you have difficulty making decisions and constant doubts whether the ones made are the right ones?

Have you ever wondered what are the body sensations in such situations? Are there areas that  give you any signs?

Working on sessions with the topic you bring is carried out in the context of building a relationship with your body and using its resources.

You will learn to observe your reactions from the body level in various life situations. You will learn about your body’s rhythms, patterns, resources and limitations. You will expand your repertoire of possible reactions.

This will allow you to go beyond your “automaton” the next time you find yourself in a problematic situation in your life. You will go through more difficult periods and life situations more consciously and return to balance more quickly.

What will you gain?

  • Deeper contact with your own body – you learn to notice and read the signals that your body sends every day.
  • Increasing the sense of security in the body – especially if you have previously experienced difficult emotions, trauma or chronic stress.
  • Better recognition and setting boundaries – you learn to say “yes” and “no” in accordance with the feelings coming from within.
  • Empowerment and decision-making – instead of acting automatically, you can choose from the level of presence and awareness.
  • Improving your relationship with yourself and trusting yourself – your body becomes your ally, not your enemy.
  • More energy and vitality – when tensions let go, life energy returns (often “retained” in the body for years).
  • Greater presence in everyday life – it will be easier for you to be “here and now”, without resorting to analysis or excessive thinking.

The coaching process includes a minimum of 6 sessions, with the possibility of extending it. At the first session, we set the contract.

The session lasts 1 hour, frequency of meetings, every 2 weeks. Sessions can be held stationary or online.

Price 80 Euro/session.

If you have any questions, want to make an appointment for a session, contact me: kontakt@exploreself.pl, call me or send me a text message +48603713537

Ethics principles

In my work, I apply the following principles:

  • confidentiality and security of information provided by the Client,
  • clearly defined rules of cooperation and process
  • presenting my competences and experience in a clear and not misleading manner
  • care for the good of the Client during cooperation,
  • respecting the Client’s right to end the process at any time,
  • if needed recommending the support of other specialists

craniosacral therapy

If you suffer from chronic pain, chronic inflammation, recurrent tension and pain. If you struggle with stress and tension.

I invite you to the craniosacral therapy sessions – a therapy based on physiology that supports the body and promotes the improvement of health. It allows the body’s natural mechanisms to regain balance, which helps the body cope with the adverse effects of stress and strengthens its internal resources.

The therapy is experienced as deeply relaxing – it calms down, removes muscle tension, gives a sense of regeneration, a surge of life energy and vitality. It helps to restore balance within the nervous system. It is a safe complement to classic therapy methods.

Benefits of craniosacral therapy

Each person is unique, has their own unique story, experiences and their record in the body. This is also my approach. I listen, observe, and the body shows what is most important to it in the here and now, we work with it.

The session lasts 1.5 hours. Frequency of meetings, once a week. I recommend a minimum of 4 sessions.

Price 240 PLN/session.

If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message 603713537

Ethics principles

In my work, I apply the following principles:

  • confidentiality and security of information provided by the Client,
  • clearly defined rules of cooperation and process
  • presenting my competences and experience in a clear and not misleading manner
  • care for the good of the Client during cooperation,
  • respecting the Client’s right to end the process at any time,
  • if needed recommending the support of other specialists

customer experience