Offer
Working with the body allows you to initiate the process of searching for balance in the body, which is natural and innate. By freeing the body from the tensions and blockages accumulated over the years, you open yourself to health, vitality and the world around you and, most importantly, to better connection with yourself. Feel free to experience!
individual sessions
Each person is unique, has his own unique story, experiences, and their record in the body. That is also my approach. I listen, I observe, and the body shows what is most important to it in the here and now. Then, we work with it.
Everything is connected – thoughts – emotions – the body, and health problems are connected with specific situations from personal or professional life. So it is important to be mindful of this and develop awareness of yourself.
At the beginning of the first session, we have a short conversation about the following issues:
Do you feel tension in the body, pain, or do you have other health problems?
Do you connect health problems with any situations from your personal or professional life?
What do you need for yourself?
What motivates you to do this work and what are your expectations?
How do you want to feel when you achieve this? What will be possible then?
How will you feel when you don’t achieve this?
What situation will you be in next year if nothing changes and how will you feel?
Then, we move on to working with the body. During the session, specific therapeutic techniques are performed. A gentle touch for example on the skull, chest, sacrum, feet, allows to relax the tissues within the craniosacral system. Sometimes you can experience involuntary body movements, vibrations, changes in respiratory rhythm or spontaneous emotional reactions, such as laughter, crying. In this way, various blockages in the body are released and mobility returns, giving a sense of relaxation and well-being after the session.
There are also sessions that touch on “topics” hidden deep in the body, which flow to the surface, that is, to consciousness, because the body is already ready to work on them. When that happens, you’ll know it.
Work during the session does not require direct contact with the skin, for convenience, light clothing that does not restrict movements will be useful. I also use therapeutic sound bowls, whose vibrations and sound resonate with the body and synchronize its rhythms and work.
The work you decide on is a process, not a one-time action. You and your body need to learn yourself, often from scratch, and for this you need time and space, which is why I know from my experience that a minimum of 3 sessions are needed and I cooperate with this intention. After the first session, we set dates for the remaining 2 sessions. It also gives you the opportunity to talk, in subsequent sessions, about your experiences and your observations of your own process, which also happens between sessions.
The session lasts about 1.5 hours.
The price of the session is 50 EUR.
Frequency of meetings, approximately every 1.5 weeks.
Ethics principles
on-line sessions
There are also on-line sessions available. If you know what you want to change, what you want to work on first, and how you want to feel when you reach your goal, that’s great, let’s get to work.
If you just feel bad and don’t understand why, together we’ll think about where to start. I will support you at every stage of your work, step by step.
We’ll look at your beliefs, especially those that limit and hold you back, and talk about how to deal with them.
Throughout the process, you will focus on regaining careful contact with the body. You will learn how to recognize the signals your body sends to you and noticing them and thus get out of the thought-emotion loop faster. This will allow you to better cope with tension and stress. You will gain a more creative approach to life and strengthen your health. I will support you with my knowledge, experience, and empathy, as well as objective observations and motivation. I expect responsibility and commitment to the process from you.
The session lasts 90 minutes. Meetings are held every 1.5 weeks. I work in cycles of 6 contract sessions, which can be continued if there is a willingness to continue working from your side. The price per session is 50 EUR. In this price there is also an e-mail contact between sessions (up to 2 e-mails). Billing is monthly, payable in advance. Meetings are held on Skype or Google meets.
If you have any questions or doubts whether this form of work is for you, I invite you for 15 minutes, free online consultation. Send an email asking for an appointment to kontakt@exploreself.pl
