Offer
somatic coaching
Have you ever been enthusiastic about an idea, but postponed its implementation indefinitely?
Do you feel stuck or overwhelmed?
Do you have difficulty making decisions and constant doubts about whether the ones made are right or not?
Do you feel a longing for something that is difficult to describe, but you don’t really know what exactly it could be?
And how do you feel about your body in such situations? Are there areas that give you any signs?
I invite you to the somatic coaching sessions, during which you will strengthen your awareness of connection with your body and build resources for good contact and trust in yourself.
The coaching process includes a minimum of 6 sessions, with the possibility of extending it.
The session lasts 1.5h. Frequency of meetings, every 2 weeks. Sessions can be held stationary or online.
Price 80 Euro/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message +48603713537
Ethics principles
In my work, I apply the following principles:
- confidentiality and security of information provided by the Client,
- clearly defined rules of cooperation and process
- presenting my competences and experience in a clear and not misleading manner
- care for the good of the Client during cooperation,
- respecting the Client’s right to end the process at any time,
- if needed recommending the support of other specialists
Bodynamic somatic therapy
If you feel an inner emptiness, although your life is objectively good… If you’re waiting for something that will make you finally start living your life… If you don’t know what you want, you need… If you suffer from chronic pain, chronic inflammation, recurrent tension and pain that cannot be clearly diagnosed…
I invite you to the Bodynamic sessions. Working on sessions with the topic you bring is carried out in the context of building a relationship with your body and using its resources.
You will become aware of your reactions in different situations, the rhythms of your body, your patterns, as well as your own limitations. You will expand your container of possible reactions.
This will allow you to go beyond your “automaton” the next time you find yourself in a problematic situation in your life. You will go through more difficult periods and life situations more consciously and return to balance more quickly.
The therapeutic process includes a minimum of 6 sessions, with the possibility of extending it if necessary.
The session lasts 1.5 hours. Frequency of meetings, every 2 weeks. Sessions can be held stationary or online.
Price 80 Euro/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message 603713537
Ethics principles
In my work, I apply the following principles:
- confidentiality and security of information provided by the Client,
- clearly defined rules of cooperation and process
- presenting my competences and experience in a clear and not misleading manner
- care for the good of the Client during cooperation,
- respecting the Client’s right to end the process at any time,
- if needed recommending the support of other specialists
craniosacral therapy
Do you struggle with chronic pain, live in stress and tension?
I invite you to the craniosacral therapy sessions – a therapy based on physiology that supports the body and promotes the improvement of health. It allows the body’s natural mechanisms to regain balance, which helps the body cope with the adverse effects of stress and strengthens its internal resources.
The therapy is experienced as deeply relaxing – it calms down, removes muscle tension, gives a sense of regeneration, a surge of life energy and vitality. It helps to restore balance within the nervous system. It is a safe complement to classic therapy methods.
Benefits of craniosacral therapy
Each person is unique, has their own unique story, experiences and their record in the body. This is also my approach. I listen, observe, and the body shows what is most important to it in the here and now, we work with it.
The session lasts 1.5 hours. Frequency of meetings, once a week. I recommend a minimum of 4 sessions.
Price 240 PLN/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message 603713537
Ethics principles
In my work, I apply the following principles:
- confidentiality and security of information provided by the Client,
- clearly defined rules of cooperation and process
- presenting my competences and experience in a clear and not misleading manner
- care for the good of the Client during cooperation,
- respecting the Client’s right to end the process at any time,
- if needed recommending the support of other specialists