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We live in a world where we have to make faster and faster decisions with less and less information. The stakes can be high. […]

This is my discovery from recent times, based on my own work with the subject of setting boundaries, crossing borders, and most of […]

We are born with a specific gene pool, but they do not determine us at all, because they can turn on and off during our […]

Your relationship with yourself is the most important thing and affects everything in your life. Transforming relationship with yourself you must address two […]

Body and mind are inseparable. The natural state of the body is harmony. When we respond with acceptance to various situations that arise […]

The body memory of such emotions as: anger, rage, sadness, fear, rejection, regret, or a sense of one’s own inadequacy is contained in the […]

Depression is the soul’s cry for attention, urging you to go deeper and listen to what is, and what you don’t give yourself, […]

Our gut microbiome is the ears and eyes of the immune system in our body. Each system, organ, and even a single cell has […]

Cultures around the world have believed that the heart is the epicenter of the body and is responsible for our feelings, thoughts and […]

The diaphragm is the main respiratory muscle that performs the most important work. It is a muscular separation between the abdominal cavity and the […]

“By using a polyvagal perspective, we can give up self-criticism and open our hearts to exploring our everyday experiences” – Deb Dana, LCSW Dr. […]

Take care of your body and it will take care of you. This is especially important at the present time. We undertake many […]

You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will […]

98% of the information in the body is transmitted by chemical substances that initiate or inhibit the neural discharges in the nerves. This […]