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Our gut microbiome is the ears and eyes of the immune system in our body. Each system, organ, and even a single cell has […]
read moreCultures around the world have believed that the heart is the epicenter of the body and is responsible for our feelings, thoughts and […]
read moreThe diaphragm is the main respiratory muscle that performs the most important work. It is a muscular separation between the abdominal cavity and the […]
read more“By using a polyvagal perspective, we can give up self-criticism and open our hearts to exploring our everyday experiences” – Deb Dana, LCSW Dr. […]
read moreTake care of your body and it will take care of you. This is especially important at the present time. We undertake many […]
read moreYou will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will […]
read more98% of the information in the body is transmitted by chemical substances that initiate or inhibit the neural discharges in the nerves. This […]
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