Blog

Our intestines are the eyes and ears of the immune system! Published: 11 December 2021

Our gut microbiome is the ears and eyes of the immune system in our body. Each system, organ, and even a single cell has […]

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Immunity comes from the heart Published: 2 September 2021

Cultures around the world have believed that the heart is the epicenter of the body and is responsible for our feelings, thoughts and […]

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Relax your diaphragm and breathe your belly! Published: 30 August 2020

The diaphragm is the main respiratory muscle that performs the most important work. It is a muscular separation between the abdominal cavity and the […]

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Autonomous nervous system – our personal monitoring system Published: 24 June 2020

“By using a polyvagal perspective, we can give up self-criticism and open our hearts to exploring our everyday experiences” – Deb Dana, LCSW Dr. […]

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For immunity boost – sleep Published: 17 March 2020

Take care of your body and it will take care of you. This is especially important at the present time. We undertake many […]

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You Will Lose Everything by Jeff Foster Published: 12 March 2020

You will lose everything. Your money, your power, your fame, your success, perhaps even your memories. Your looks will go. Loved ones will […]

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Your well-being is your way of thinking Published: 26 February 2020

98% of the information in the body is transmitted by chemical substances that initiate or inhibit the neural discharges in the nerves. This […]

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