Offer
Sessions and programs
If you feel that you are missing something, and you cannot grasp what it is…
If you feel an inner emptiness, although your life is objectively good…
If you’re waiting for something that will make you finally start living your life…
If you don’t know what you want, you need…
If you suffer from chronic pain, chronic inflammation, recurrent tension and pain…
then I invite you to sessions of somatic coaching and craniosacral therapy.
Each person is unique, has their own unique story, experiences, and their record in the body. This is also my approach. I listen, observe, and the body shows what is most important to it in the here and now, and we work with it.
Coming back to yourself
If you want to explore your inner side and listen to what your body is saying, I invite you to sessions of in-depth work through the body in somatic coaching. At the beginning of the session, we talk about i.e.:
- What change do you need?
- In what area of your life?
- Do you feel tension in your body, pain, or do you have other health problems?
- Do you connect them with any situations from your personal or professional life?
This work is a process of getting to know yourself and building a relationship with your body, strengthening your resources, so you can live more full and happier life.
The session lasts 1.5 hours. Frequency of meetings, approximately every 1.5 weeks. My recommendation is to take advantage of a minimum of 6 sessions.
Price 240 PLN/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message +48603713537
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Craniosacral Therapy Sessions
Do you struggle with chronic pain, live in stress and tension? I invite you to sessions of craniosacral therapy, which is conducive to improving health. It enables the body’s natural mechanisms to regain balance, cope with the adverse effects of stress, and strengthen the body’s resources.
The therapy is experienced as deeply relaxing – it calms down, removes muscle tension, gives a sense of regeneration, a surge of life energy and vitality. It helps to restore balance within the nervous system. It is a safe complement to classic therapy methods.
The session lasts 1.5 hours. Frequency of meetings, approximately every 1.5 weeks. I recommend at least 4 sessions.
Price 240 PLN/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message +48603713537
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“On the way to yourself” program
Following the path from pain to health is a path of constant change. It is a process of discovering inner potential, strengthening health and a sense of well-being in life. Only realizing the real need gives lasting change.
If you are ready to take responsibility for your health and well-being, I invite you to the program “On the way to yourself”.
It is a program of individual work, planned for 12 months, sessions are held 2 times a month. Each session lasts 1.5 hours.
The starting point is chronic pain or bothersome tension in the body. The work leads to knowing and meeting yourself, understanding your mechanisms, body reactions and connections between you and your environment.
You will learn self-regulation skills, gain greater awareness of yourself, your body, your needs.
You will begin to live in greater contact with yourself and hopefully also in freedom from pain, or with acceptance of its presence, because it is an important information.
The job you decide to do is a process, not a one-time action. You and your body need to relearn each other again, and for that you need time and space.
I invite you to embark on this journey to yourself with me.
If you have any questions or doubts whether this form of work is for you, I invite you to 15 minutes. free telephone consultation. Send a text message with a request for an appointment tel. +48 603 713 537.
Ethics principles
In my work, I apply the following principles:
- confidentiality and security of information provided by the Client,
- clearly defined rules of cooperation and process
- presenting my competences and experience in a clear and not misleading manner
- care for the good of the Client during cooperation,
- respecting the Client’s right to end the process at any time,
- if needed recommending the support of other specialists
on-line sessions
There are also on-line sessions available for the somatic coaching sessions.
Coming back to yourself
If you want to explore your inner side and listen to what your body is saying, I invite you to sessions of in-depth work through the body in somatic coaching. At the beginning of the session, we talk about i.e.:
- What change do you need?
- In what area of your life?
- Do you feel tension in your body, pain, or do you have other health problems?
- Do you connect them with any situations from your personal or professional life?
This work is a process of getting to know yourself and building a relationship with your body, strengthening your resources, so you can live more full and happier life.
The session lasts 1.5 hours. Frequency of meetings, approximately every 1.5 weeks. My recommendation is to take advantage of a minimum of 6 sessions.
Price 240 PLN/session.
If you have any questions, want to make an appointment for a session, write me kontakt@exploreself.pl, call me or send me a text message +48603713537