Getting to know your own body and its reactions allows you to build a positive self-image, and this strengthens your self-esteem and self-acceptance.
Self-acceptance and self-esteem is a key component of the development of personal and emotional well-being.
Getting to know your own body better and understanding its reactions translates into a positive view of yourself. If you know your body, recognize its needs, limitations and capabilities, the level of uncertainty and anxiety related to one’s own appearance or functioning is significantly reduced. And this affects the building of a positive self-image, self-esteem and self-confidence in various social and everyday situations.
Being aware of your own physiological and emotional reactions allows you to better cope with stress, negative thoughts or criticism. You value yourself more and more and strengthen a positive attitude towards yourself.
Self-acceptance and self-esteem translate into the ability to express your own needs, achieve your goals and build good and supporting relationships with other people.
If you would like to try a 1:1 somatic coaching session online or in person, please don’t hesitate to contact me kontakt@exploreself.pl