Your relationship with yourself

Your relationship with yourself is the most important thing and affects everything in your life.

Transforming relationship with yourself you must address two key issues:

  • lack of self-love
  • lack of security in the body

and in order to achieve a permanent change these two issues need to be worked through effectively.


  • Observe yourself and learn to recognize in what mode your system BODY – MIND is in; Are you calm and balanced or in constant stress?
  • How did this state come about, what happened?
  • Replace unhelpful patterns and habits with those that help you and practice them every day to make them a part of you
  • Heal the emotions that underlie mechanisms and patterns that don’t serve you
  • Strengthen or rebuild your relationship with yourself and your body

I also encourage you to release from the memory of your body retained energy and blocked emotions that cause many tensions in the body and affect its functioning, through body work i.e. – craniosacral therapy.

This is a very gentle and at the same time effective and powerful technique. It supports the work of the nervous system and cooperates with the body without forcing anything on it. And this is in my opinion very important when the body is overloaded with stress.

If you want to release tension from your body, give some space to your nervous system so it can regain the balance, don’t hesitate to contact me at

All the best,