Bodynamic is a body-oriented approach to psychotherapy that emphasizes the importance of the body in the trauma healing process. It is based on the idea that trauma is not only a psychological phenomenon, but also a physiological one, and that the body holds the key to unlocking the healing process.
At Bodynamic, the approach to trauma focuses on helping clients increase awareness of their bodily sensations and teach them to regulate the response of the nervous system. This is done through various exercises and techniques that are designed to help clients reconnect with their bodies and develop a greater sense of body awareness
One of the key principles of Bodynamic is the idea that trauma is stored in the body and can be released through physical movement and expression. This can include anything from gentle shaking and more intense shaking, to more structured movement exercises that are designed to help clients release the energy that has been trapped in their bodies as a result of the trauma.
The goal of Bodynamic therapy is to help clients develop a greater sense of inner resilience and self-regulation so that they can better cope with the stress and challenges of everyday life. This is achieved through a combination of somatic (body-based) techniques and traditional approaches to spoken therapy.
An important aspect of Bodynamic is the incorporation of childhood experiences and their impact on our physical and emotional development. By recognizing early attachment patterns and developmental issues, we can gain a deeper understanding of our own behaviour patterns and learn how to develop healthier relationships in self-esteem and connection with others. Does this mean that working with this method focuses only on the past?
NO.
We focus on the present, on recognizing where we are stuck, on building and strengthening the resources we already have, and learning how to use them in a more serving and creative way.
Bodynamic allows you to see the subtle nuances of the muscular system, from overly flexible to overly tense muscles, each with its own unique story. In this way, we tune our body to our mental state.
Bodynamic offers a unique and powerful approach to working with trauma that recognizes the body’s critical role in the healing process. It helps clients better tune into their bodily sensations and learn to regulate the reactions of the nervous system. This approach can help many people overcome the effects of trauma and reclaim their lives.
For more information, visit the Bodynamic International website.